I’m a mindfulness teacher, life coach, and fellow traveler supporting a mindful, compassionate, and wholehearted way of living. I’m dedicated to journeying with you toward cultivating mindful presence, compassion, and living with deep, heartfelt connection. Guided by loving-kindness, self-compassion, and trauma sensitivity, I offer evidence-based mindfulness programs, including MBSR, Introducing Mindfulness, Mindfulness for Life (MBCT-L), and Deeper Mindfulness. Grounded in personal practice and informed by professional training, I walk alongside you as you meet life’s challenges with clarity, grace, and authenticity. Through virtual and in-person sessions, I create gentle, courageous spaces for reflection, insight, and quiet growth, right where you are. Together, we’ll walk in shared discovery and explore the meaning of presence, balance, and wholeheartedness.
Curriculum
MBSR, Introducing Mindfulness, Mindfulness for Life (MBCT-L), Deeper Mindfulness: Exploring Feeling Tone frame by frame
Population
General Population, Community Groups, Workplaces, College Students, Healthcare Settings, Senior Centers