I am a psychologist, trainer, and certified Mindfulness-Based Cognitive Therapy for Life (MBCT-L) teacher. I earned my psychology degree at SWPS University in Wrocław and a management degree at the T. Kościuszko Military Academy, and I have completed further training in cognitive-behavioural therapy, solution-focused brief therapy, and dialectical-behavioural methods. In my work I focus on the whole person, treating each client’s past as a resource for shaping their future. By weaving a solution-focused perspective with mindful presence, I help people regain psychological balance, navigate change, and develop a steady, compassionate awareness of everyday life. Mindfulness is the foundation of my own daily routine.
Curriculum
MBCT, Mindfulness for Life
Population
Workplaces, open groups, health settings, sport training classes