My name is Stamatios Monioudis, and I am a psychologist, CBT psychotherapist, and mindfulness teacher based in Athens, Greece. My training includes Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness for Life, Finding Peace in a Frantic World, and Introducing Mindfulness. I am also an approved clinical supervisor by the British Psychological Society. With a background in Organisational Psychology and Behaviour, I work with individuals and workplace teams, supporting people dealing with stress, burnout, and the pressures of modern life. What I find compelling about mindfulness is how practical it is. It is not about escaping everyday life, but about developing a clearer and steadier relationship with experience — something that can be genuinely helpful both personally and professionally.
Curriculum
MBCT, Mindfulness for Life, Finding Peace in a Frantic World, Introducing Mindfulness
Population
General public, workplaces