I am a mindfulness teacher and a co-founder of Mindfulness Hub Indonesia. I started my mindfulness journey from traditional meditation practice, and later taking the pathway of mindfulness teacher out of my curiosity on how the ancient practice draw the attention of scientific studies in modern society. Since I received the Trained Teacher Certificate, I have been teaching MBCT, introduction and integrated mindfulness classes to public and workplaces. As I myself have tremendously benefited from the practice, I aspire to bring the awareness of mindfulness to the greater public in Indonesia and to our global community. I have a business background, working at multinational company for many years. I am an art and music enthusiasta Certified Zentangle Teacher. I teach Zentangle and integrate mindfulness practices in the workshop, as Zentangle method has recently become the research study at University of Massachusetts Medical School as Virtual Mindfulness-based Art Therapy.
Curriculum
MBCT, Mindfulness for Life, Finding Peace in a Frantic World