I am a Mindfulness Teacher with a yoga specialization. I have a special interest in how mind and body are connected to each other, for mental health being. Moreover, as an expat relocating to different countries on a regular basis, personally, I am also interested in expats and their adaptation period to new countries and how mindfulness could help them through their journeys.
Curriculum
MBCT, Mindfulness for Life, Finding Peace in a Frantic World, Introducing Mindfulness