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We deliver research-based mindfulness for greater personal and collective well-being.
What is mindfulness?
Is mindfulness for me?
Explore our definition of and approach to mindfulness, its benefits and ways to practise.
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Mindfulness courses & events to support your learning every step of the way.
Mindfulness resources to support your learning, practice and well-being.
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We work with others to reduce suffering, educate and improve lives through increased access to mindfulness.
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Supporting positive mental health and well-being with research-based mindfulness.
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