I bring over a decade of experience in marketing and business development with multinational companies and fast-growing startups, before finding a more personal and meaningful path in mindfulness. What began as a way to steady and ground myself has gradually become a calling—to support others in cultivating awareness, resilience, and self-care.
我曾在跨国企业和高速发展的初创公司从事市场营销与业务拓展工作十余年，随后逐渐走向一条更为个人化、富有意义的道路——正念。正念最初只是帮助我安顿自我的练习，如今已成为支持他人的使命，陪伴他们培养觉察、韧性与自我关怀。
I completed my MBCT-L teacher training with Oxford Mindfulness, and pursued further training with international institutes in mindfulness, compassion, and psychotherapy approaches. My aspiration is to create safe and welcoming spaces where mindfulness can foster genuine and lasting change.
我在牛津正念基金会完成了“生活中的正念”（MBCT-L）教师培训，并在多家国际机构接受了正念、自我关怀及心理治疗方法方面的进一步训练。我的愿景是营造安全、开放的空间，让正念能够支持人们的真实且持久的转变。
I hold a B.A. in International Business from RMIT University and an MSc in Psychology and Neuroscience in Mental Health from King’s College London.
我拥有皇家墨尔本理工大学的国际商务学士学位，以及伦敦国王学院心理学与神经科学（心理健康方向）硕士学位。
Curriculum
Mindfulness for Life, Finding Peace in a Frantic World, Introducing Mindfulness
《生活中的正念》，《喧嚣世界静心法》，《正念入门》
Population
General Public, Workplace
大众群体、职场人士