Who am I?
I am a mindfulness instructor with a special interest in the provision of mindfulness training in higher education and healthcare settings. I graduated from the MSt in Mindfulness-based Cognitive Therapy at Oxford University in 2016, passing with a Distinction. I previously worked in NHS research, primarily in communications and public engagement.
What do I do?
Together with Dr Ruth Collins, I oversee the teaching and training of the OMC’s ‘Finding Peace in a Frantic World’ curriculum. As part of this, I lead the OMC’s provision of mindfulness classes for university students, and support Ruth with the Centre’s provision of mindfulness classes for university staff. Together, Ruth and I are working to expand the delivery and training of the ‘Finding Peace’ curriculum in non-clinical settings. I also teach on the OMC’s MBCT courses for members of the public.