Join us for Chapter One, “Wake-Up!”, of our year-long Guest Speaker Event series: “A Life Well-Lived: Mindfulness for Life in 12 Chapters” in collaboration with Professor Willem Kuyken.
In this foundational session, Professor Kuyken shared valuable insights from the first chapter of his new book, “Mindfulness for Life” focusing on the importance of values, befriending the mind, and cultivating attention and awareness.
He also introduced practices for pausing and checking in, starting and ending the day mindfully, and staying present in the moment.
These events took place monthly between September 2024 and August 2025. The recordings are available to watch on our YouTube channel or wherever you get your podcasts.
