Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our third episode “Coming Home to Our Bodies”. The next session will be “Appreciating the Life You Have”. These sessions will typically feature a talk and a guided practice session.
Coming Home to Our Bodies with Professor Willem Kuyken
About the episode
More episodes
Between the Lines Ep. 5 Zindel Segal on “Interoception, Body Awareness and Mechanisms of Change”
Between the Lines Ep 4. John Teasdale on “Understanding Mindfulness – 30 Years On”
Getting Real with Mindfulness Ep.6 – What am I supposed to do with all this noticing?
Between the Lines Ep. 2 Kristin Neff on “Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress”
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