In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help.
Fear + Uncertainty = Anxiety. Working With Uncertainty with Dr. Jud Brewer
About the episode
More episodes
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 7 “Befriending Our Minds”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Four “Appreciating the Life We Have” with Willem Kuyken
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