In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic.
Looking after Ourselves, Looking after Others: What I’ve Learned from Working with Young People with Claire Kelly
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A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 8 “Perspective: Changing The View”
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A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
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