In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic.
Looking after Ourselves, Looking after Others: What I’ve Learned from Working with Young People with Claire Kelly
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A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 7 “Befriending Our Minds”
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‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
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