In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices.
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience with Amishi Jha
About the episode
More episodes
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Three “Coming Home to Our Bodies” with Willem Kuyken
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.