The recording of our February keynote where we were delighted to be joined by Dr Ron Siegel, Assistant Professor of Psychology at Harvard Medical School.
Mindfulness Practice for Challenging Times with Dr Ron Siegel
About the episode
More episodes
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Four “Appreciating the Life We Have” with Willem Kuyken
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.