Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices.
Mindfulness Practice: Ideas and Metaphors That Inspire Practice with Oren Ergas
About the episode
More episodes
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Three “Coming Home to Our Bodies” with Willem Kuyken
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.