Noticing the Little Things – A way to move our practice off the cushion. This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By doing so, we can have a positive impact on our lives and the world around us.
Noticing the little things – Part two with Jem Shackleford
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More episodes
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
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