The second of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness.
Supporting young minds through change and challenge – Part 1 with Chris Willard
About the episode
More episodes
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Four “Appreciating the Life We Have” with Willem Kuyken
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.