Join us for Chapter Seven “Befriending Our Minds”, of our year-long Guest Speaker Event series: “A Life Well-Lived: Mindfulness for Life in 12 Chapters,” in collaboration with Professor Willem Kuyken.
In this insightful session, Willem explores the foundational attitudes of mindfulness, contemplative traditions, and practices like the befriending practice to consider the concept of befriending your mind as a lifelong friendship to nurture.
These events took place monthly between September 2024 and August 2025. The recordings are available to watch on our YouTube channel or wherever you get your podcasts.
