Join us for Chapter Seven “Befriending Our Minds”, of our year-long Guest Speaker Event series: “A Life Well-Lived: Mindfulness for Life in 12 Chapters,” in collaboration with Professor Willem Kuyken.

In this insightful session, Willem explores the foundational attitudes of mindfulness, contemplative traditions, and practices like the befriending practice to consider the concept of befriending your mind as a lifelong friendship to nurture.

If you’d like to join the events live, they’re taking place monthly between September 2024 and October 2025 and are free to access.