In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.
The Fruits of Practice with Dr Sara Lazar
About the episode
More episodes
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Three “Coming Home to Our Bodies” with Willem Kuyken
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.