Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged – a more subtle quality of attention. There are important slides that form part of this presentation, and as such, it is best viewed on our YouTube channel. Watch the full presentation here.
Understanding the challenging dynamics of mindfulness practice with Norman Farb
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A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 8 “Perspective: Changing The View”
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