Dr Lee’s talk discusses compassion and trauma, and includes some mindfulness practices that explore compassion. If you are going through a challenging time or have a history of trauma, please consider carefully if this is the right time to listen to this podcast.
Working With the Fear of Self Compassion with Erin Lee
About the episode
More episodes
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
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