Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
Overview
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on Mindfulness-based Cognitive Therapy (MBCT). Co-developed by Professor Mark Williams of University of Oxford, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world.
Reviews
“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in Mindfulness: A Practical Guide to Finding Peace in a Frantic World. ” Daniel Goldman, author of Emotional Intelligence
“One of the best mindfulness books out there – it’s a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it.” Business Traveller
“A deeply compassionate guide to self care, simple and profound.”
Sir Kenneth Branagh
