The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness by Mark William, John Teasdale, Zindel Segal and Jon Kabat-Zinn
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.
Overview
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.
This authoritative, easy-to-use self-help programme is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to “fix” sadness or “just stop thinking about it” can actually worsen depression, instead of relieving it.
Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair and recover a sense of joy, aliveness, and possibility.
Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.
Reviews
“This is the book to turn to if you want to learn new ways to meet depression. It seamlessly weaves the science and practice of changing how we greet experiences, even profoundly difficult ones.”
J. David Creswell, PhD, William S. Dietrich II Professor of Psychology and Neuroscience, Carnegie Mellon University
“An essential resource for anyone who struggles with depression. With clarity and compassionate understanding, the authors artfully combine the latest research with decades of clinical wisdom to offer an effective path forward. Filled with immediately relatable examples and easy-to-follow exercises, this book can help you not only to become freer from suffering, but also, ultimately, to live a richer life.”
Ronald D. Siegel, PsyD, author of The Extraordinary Gift of Being Ordinary
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“In this wonderful second edition, the authors once again seamlessly weave scientifically proven mindfulness techniques with insightful, compassionate stories. This book gives readers a completely new way to work with difficult emotions and thoughts. I can’t recommend it highly enough!”
Linda E. Carlson, PhD, RPsych, co-author of Mindfulness-Based Cancer Recovery
