Mindfulness for Brain Health by Dr. Sui Wong
In our fast-paced world, finding time to declutter the mind and cultivate inner peace can seem impossible. But what if you could transform your brain and your life with just a few moments of mindfulness each day?
Overview
Mindfulness for Brain Health is your gateway to a calmer, more focused, and more joyful existence. Grounded in cutting-edge neuroscience, this book reveals how the brain’s remarkable ability to adapt—known as neuroplasticity—can be harnessed through simple mindfulness practices.
Inside Mindfulness for Brain Health, you’ll discover peaceful practices to enhance brain performance and health, powerful methods to build memory and train the brain for improved cognition, and inspirational ideas for establishing boundaries in your life. You’ll find grounding breathing exercises and meditation techniques for stress relief, mindful strategies for better sleep and digestion, and practical approaches to alleviate chronic pain through awareness. The book also includes effective management plans for boosting athletic performance and parenting strategies to create a functional, relaxing space for your family. Additionally, it offers immediate, easy-to-implement ideas suitable for any age or stage of your mindful journey.
Whether you’re a time-strapped professional, a curious beginner to mindfulness, or anyone seeking greater mental well-being, this book is for you.
The end-of-chapter ideas offers a year’s worth of accessible mindfulness and self-care practices, to motivate and inspire you on your mindfulness journey
As a bonus, you’ll gain access to free audio guides on mindfulness meditation practices, allowing you to deepen your practice wherever you are.
Don’t let another day pass in a haze of stress and overthinking. Start your transformation today with Mindfulness for Brain Health and unlock the power of your mind to live a richer, more fulfilling life.
Your brain has the power to change. Are you ready to harness it?
Reviews
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
Jill Miller author of Body By Breath & The Roll Model
“At last – the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust, Visiting Professor The Open University
