I am on Occupational Therapist by training and have worked in various mental health settings within the NHS for many years. Since being a teenager I have developed a meditation practice from within the contemplative tradition. I was first introduced to Mindfulness in 2010 and was privileged to be trained as an MBCT teacher by Prof Mark Williams and Dr Paul Bernard in 2011. It has been a joy to integrate my personal and professional interests.
For more information on Jo’s work with the OMF, please see here: https://oxfordmindfulness.org/people/jo-cromarty/