Prior to becoming a mindfulness teacher, I enjoyed a successful career as an executive in multi-national organisations for over 15 years. The challenges of those fast-paced and high-pressure environments led me to practise mindfulness and discover its benefits both personally and professionally. Willing to contribute to spread these practices as widely as possible, I embarked on an exciting new journey and re-trained with the Oxford Mindfulness Centre in 2015. I have been offering a wide variety of mindfulness programmes to general groups and in workplace settings since then. I have a degree in Communications, a Masters in Business and am certified to teach MBCT-D, MBCT-L, Taking it Further, Search Inside Yourself, Paws.b and WorkplaceMT programmes.
For more information on Thais’ work the OMF, please see here: https://oxfordmindfulness.org/people/thais-requito/