We help people achieve greater well-being through research-based mindfulness and meditation

We’re a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness and meditation. We partner with the University of Oxford to develop easy-to-understand programmes which combine mindfulness and psychological science.

2024 Oxford Mindfulness Annual Gathering, University of Oxford, UK

What is mindfulness and is it meditation?

“My experience with Oxford Mindfulness has been phenomenal. The staff, the programme, the support and the engagement has been world-class and really professional. I’ve trained with a lot of different organisations, worked with a lot of different vendors and providers and institutions and, by far, this is my favourite one.”

Patrick Kozakiewicz

Apprentice Trainer

Develop your mindfulness and meditation skills. For free.

We offer a range of free events and resources to support your understanding and development of mindfulness and meditation.

Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK, Founder Oxford Mindfulness Foundation

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