Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Book Launch: “Mindfulness for Life” with author Professor Willem Kuyken
“Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing” with Barney Dunn & Megan Colletta
Better in Every Sense with Norman Farb and Zindel Segal
Discover more practices with our mindfulness app.
Resources
News and blogs
Unlocking the Potential of Mindfulness-Based Cognitive Therapy (MBCT) to Manage Neurological Conditions Like Visual Snow Syndrome by Sierra Domb
How the new science of sensation provides the key to doing things differently with Norman Farb and Zindel Segal
‘Meeting People Where They Are’ – Introducing Mindfulness (IM) for Beginners
Book Review – ‘Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid’ by Fiona McKechnie
Mindfulness. Straight to your inbox
Get updates on mindfulness news, courses, events and more. Once a week.