Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter One “Wake Up!” with Willem Kuyken
Book Launch: “Mindfulness for Life” with author Professor Willem Kuyken
Discover more practices with our mindfulness app.
Resources
News and blogs
A new communications programme and app supports the Oxford Mindfulness mission
Mindfulness, Emotion and Social Behaviours – How Research-based Practices Can Transform Your Well-being
Unlocking the Potential of Mindfulness-Based Cognitive Therapy (MBCT) to Manage Neurological Conditions Like Visual Snow Syndrome by Sierra Domb
How the new science of sensation provides the key to doing things differently with Norman Farb and Zindel Segal
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