Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
Discover more practices with our mindfulness app.
Resources
News and blogs
Mindfulness-based Cognitive Therapy (MBCT) Founders Discussion
Towards Greater Fairness in Global Delivery: Why Oxford Mindfulness is Exploring Purchasing Power Parity (PPP)
Introducing the MBI:PAT – A New Tool for Mindfulness Teachers
Why Employee Well-Being And Workplace Mental Health Belong At The Heart Of Every Organisation
Mindfulness. Straight to your inbox
Subscribe to our mailing list and get updates on mindfulness news, courses, events and more.