Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Three “Coming Home to Our Bodies” with Willem Kuyken
From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All with Luke Doherty
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Two “Pay Attention!” with Willem Kuyken
Discover more practices with our mindfulness app.
Resources
News and blogs
Oxford Mindfulness Welcomes Princess Noor bint Asem of Jordan as an Ambassador
A new communications programme and app supports the Oxford Mindfulness mission
Mindfulness, Emotion and Social Behaviours – How Research-based Practices Can Transform Your Well-being
Unlocking the Potential of Mindfulness-Based Cognitive Therapy (MBCT) to Manage Neurological Conditions Like Visual Snow Syndrome by Sierra Domb
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