Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 9 “Responding Wisely”
Discover more practices with our mindfulness app.
Resources
News and blogs
Why Employee Well-Being And Workplace Mental Health Belong At The Heart Of Every Organisation
A Silent Day, A Shared Journey: Reflections from the Annual Gathering
Reflecting on the 2025 UK Annual Gathering: A Celebration of Connection and MBCT
Support for Mindfulness Teachers: Introducing the Oxford Mindfulness Members’ Programme
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