Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”
Discover more practices with our mindfulness app.
Resources
News and blogs
Mindfulness for Life (MBCT-L) Recognised by the BPS for Continuing Professional Development
Mindfulness-based Cognitive Therapy (MBCT) Founders Discussion
Towards Greater Fairness in Global Delivery: Why Oxford Mindfulness is Exploring Purchasing Power Parity (PPP)
Introducing the MBI:PAT – A New Tool for Mindfulness Teachers
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